Jane's blog

Well hopefully we've all survived Storm Kathleen.  I hope you're all listening to the Zoe (Prof Tim Spector's team) podcasts. Two very interesting ones: How to prevent type 2 diabetes and 5 things to do to reduce dementia risk. One important fact came out of them - try and eat a wide range of coloured fruit and vegetables to get plenty of polyphenols to help feed a healthy gut microbiome.

It's Easter next weekend. If you would like some hot cross buns please order by tomorrow (Monday 25 March). They come in packs of 4. The shop will be closed on Easter Monday, otherwise normal opening hours. If you are stuck for an Easter treat we have Booja booja chocolate. In the shop we have started to stock frozen beef mince and braising steak reared locally based on permaculture farming.