Jane's blog

Hope you're enjoying this lovely weather! We have asparagus in the shop this week - see our fruit and vegetable price guide. Asparagus only has a short season so don't miss out on this delicious superfood. Here's a tasty recipe for roasting it with garlic, thyme and hazelnuts or just lightly steam it and serve with olive oil. After this long wet spring why not feel rejuvenated by having a go on our PEMF (Pulsed Magnetic Energy) machine?

Lovely to have the longer days even though it's still cold. We must get outside as much as possible to help our bodies build up their Vitamin D but wrap up warm! My sister has been watching a podcast about Osteoporosis and how to reduce our chances of developing it in later life. Tim Spector from Zoe says eat plenty and a wide range of plants - see this week's fruit and vegetable price guide for availability.