Well it's the last day of 2021 - let's hope that 2022 is a better year! Have you made any New Year resolutions? Mine are: Keep healthy by eating lots of organic fruit and vegetables; Take Vitamin D3 especially during the winter months; Take Beta glucan for immune support; Benkaloka to help against infections and viruses; Follow the Zoe study that recommends eating a plant-rich, ‘gut friendly’ diet which is associated with a lower risk from COVID-19.
