Health food store & farm shop, Pickering
Well hopefully we've all survived Storm Kathleen. I hope you're all listening to the Zoe (Prof Tim Spector's team) podcasts. Two very interesting ones: How to prevent type 2 diabetes and 5 things to do to reduce dementia risk. One important fact came out of them - try and eat a wide range of coloured fruit and vegetables to get plenty of polyphenols to help feed a healthy gut microbiome. On that theme this week we have local leeks and purple sprouting broccoli and Spanish blood oranges and strawberries - see our price guide for details. We are just about to put in an order for fresh organic chicken - if you want one please let us know by tomorrow. Finally are you listening to Just One Thing with Dr Michael Moseley on Radio 4? This week it's about olive oil and how good it is protecting your heart and boosting your brain.
Have a good week.
