Health food store & farm shop, Pickering
We've just passed the autumn equinox so now the nights are drawing in and does feel a lot colder.
We are starting to see lovely English apples in the shop and this week we've got Scrumptious apples!
I've just listened to Dr Michael Moseley's Just One Thing on BBC Sounds and in one episode he explains the health benefits of eating an apple a day with its skin on. The skin is packed with fibre, vitamins and flavinoids. So a lot of truth in that old saying an apple a day ...
Click here to see the fruit and vegetable price guide.
My family commitments are now settling down so the shop opening hours shouldn't change and are:
| Mon | 8 - 2 |
| Tues | 8 - 4 |
| Wed | 8 - 2 |
| Thur | 8 - 3:30 |
| Fri | 8 - 3:30 |
| Sat | 8 - 2 |
| Sun | closed |
