Blogs

Hope you've all managed to catch a glimpse of the wonderful Harvest moon together with Jupiter close by. The days are shortening and we should start taking a regular dose of Vitamin D3 - we have a good supply in the shop. In the shop this week we have bananas on offer at 90p/kg - they are perfect for making banana bread.
Here's a good banana loaf recipe that my nephew uses - the banana chips and icing are optional.

We've just passed the  autumn equinox so now the nights are drawing in and does feel a lot colder.
We are starting to see lovely English apples in the shop and this week we've got Scrumptious apples! 
I've just listened to Dr Michael Moseley's Just One Thing on BBC Sounds and in one episode he explains the health benefits of eating an apple a day with its skin on. The skin is packed with fibre, vitamins and flavinoids. So a lot of truth in that old saying an apple a day ...