Blogs

Let's focus on our local organic beetroot which can be roasted, grated and eaten raw or cooked for 5 mins in a pressure cooker. According to Professor Tim Spector from Zoe beetroot contains a large number of polyphenols including unique betaine pigments and nutrients like vitamin C, folate, potassium, and fibre. There are studies that show eating beetroot can reduce blood pressure - see his full post on Facebook. Other local organic produce flying off our shelves are our eggs - very popular!

We currently have a good supply of local organic winter vegetables: beetroot, parsnips, carrots, potatoes and kalettes - see our price guide for details. All delicious roasted, in a casserole or made into a warming soup  - here is a curried parsnip recipe from our local celebrity chef James Martin.